ios – Xcode connecting to bodily gadget

I’ve Xcode 14.0.1 and IOS 16.2 I constructed an app utilizing Xcode, and I used to be attempting to see it on my precise units, however I get this error “Failed to organize the gadget for growth. This operation can fail if the model of the OS on the gadget is incompatible with the put in model of Xcode. You may additionally have to restart your Mac and gadget to detect compatibility appropriately.” the app is operating efficiently. It does say to construct efficiently. Additionally, the one downside is connecting with my bodily gadget.

I’ve tried so as to add a file to my developer help that matches my IOS from git however could not discover 16.2